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Classes offered at Pole Velocity Dance and Fitness Home Studio
1912 W Winnemac Ave #1, Chicago, IL 60640

New session for Pole Dance Fundamentals 1 classes will begin:

Monday, July 20th at 8:15-9:30pm
Tuesday, July 14th at 7-8:15pm
Sunday, July 19th at 5:30-6:45pm

New session for Pole Dance Fundamentals 2 classes will begin:

Sunday, July 12th at 10:30-11:45pm
Saturday, July 11th at 12-1:15pm
Wednesday, July 22nd at 8:15-9:30pm

***Summer Special***
Sign Up Now for a 4 Week Beginner Pole Dance Fundamentals 1 & 2 Class
for $100 during the month of July.

Sign Up Now for
Intermediate Pole Dance and Advanced Pole Dance Classes
for $125 during the month of July.

Intermediate Pole Dance Classes
Offered on Wednesday's at 7-8:15pm
Permission by Instructor is required to attend classes

Advanced Pole Dance Classes
Offered on Tuesday's at 8:15-9:45pm
Permission by Instructor is required to attend classes

Pole Velocity Dance and Fitness offers small class size and
more time on pole with more personal instruction.

Also offering:
CARDIO POLE DANCE CLASSES
Saturday's at 11am-12pm
Check the class schedule for days offered.
Must RSVP before day of class
Class size is limited and will be first come first serve.
Learn a simple routine and pole spins for a great workout.
Drop in Style.

JUST TRICKS CLASSES:
Most Saturday's at 2:30-3:30pm
Check the class schedule for days offered.
Must RSVP before day of class.
This is a new class for anyone that has taken the Intro to Pole Dance,
Beginner Pole Dance Fundementals 1 -2,or has taken prior classes.
Practice pole spins and pole moves that you already know and learn new ones.
Drop in class style.

NEW INTRO POLE DANCE, SENSUAL CHAIR DANCE, BALLET POLE TANGO,
POLE CONDITIONING , ZUMBA® CLASSES IN JULY!!

***BUY A ONE DAY CLASS CARD
Attend any One Day Class, Cardio Pole Dance, or
Just Pole Tricks class when you want.
Buy 4 classes and get one free!!
(***This does not include 4 Week Beginner Pole Dance Fundmentals 1 -2 Classes,
Intermediate or Advanced Pole Dance Classes)
Must RSVP for classes.
Buy a class card for $100 online here.

************************************************************************************************
****New Location for classes offered at:
1357 N Milwaukee Ave. Chicago, IL in Wicker Park area

Cardio Pole Dance classes starting in July:
Thursday's at 7-8pm (Check schedule for days offered)
Must RSVP by day before class
***Limited time offer***
$15 per person (cash only)

ZUMBA® classes starting in July:
Thursday's at 6:15-7pm (Check schedule for days offered)
Must RSVP by day before class
$10 per person (cash only)

Private Lessons, Private Group Lessons, and Home Parties are also available.
Celebrate your next special occasion with a pole party! This can be for bachelorette
parties, birthday parties, or even just a girl's night out!

For more information and prices email: info@polevelocity.com

***Discovery Center 2008 Christmas Party***
Performance by Angela Reininga, Pole Velocity Dance and Fitness

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Pole Dancing is the new exercise workout for women!!!
Now offering classes in 3 locations in Chicago!!

It has been on Oprah, Brooke Knows Best, and King of Queens as well as other
popular television shows. Pole dancing is an artform that has moved out of the
clubs and into many homes, gyms and dance studios worldwide.

The origin of pole dancing in America has been dated back to the depression at carnivals and act.
Pole dancing became popular in gentleman's clubs in the 1980's. Many of the pioneer pole dancers
developed the concept of pole dance classes for everyday women. Today, pole dancing is growing as
the new workout routine for women to become empowered by the strength and beauty of their bodies.
Pole dancing is an interpretive dance that is a way for women to express themselves. Pole dancing
incorporates many of these traditional forms of dance. Some of these forms include: Middle Eastern
Belly Dancing, Hawaiian, Tahitian, Burlesque, Modern, Latin, gymnastics, and Ballet. Pole dancing
requires a tremendous amount of strength and endurance. It requires a lot of upper and lower body
strength which has led to the current fitness trend. Currently, pole dance instructors from all over
the world are uniting to form the International Pole Federation. Through the IPF, pole dance moves
will be standardized for safety and uniformity. Instructors will have a network for learning and
certification. Who knows...you may see pole dancing in the Olympics someday.

Benefits of Pole Dancing:

Strengthens all major muscle groups including: upper and lower back,
shoulders, core, hamstrings, quads, inner and outer thighs, and calves

Burns as many calories as an average high/low impact aerobics class

Improves self esteem and confidence in your own body and allows women
to release the inner goddess inside

It's fun for women of all ages!!! (must be 18 years or older)!!!!

You can learn dance moves to spice up things at home for your significant
other

Ladies ....
Are you tired of your usual workout routine?
Are you looking for something new and exciting to try?
Something that would make you feel great and sexy?
THEN POLE DANCING IS FOR YOU!!

If you are interested in taking classes.
Click here for class info.

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