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Pole Velocity Dance and Fitness offers small class size and
more time on pole with more personal instruction.

Classes will be held at the HOME STUDIO Location
1912 W Winnemac Ave #1, Chicago, IL 60640


****NEW STUDENTS ARE REQUIRED TO START WITH THE 4 WEEK
BEGINNER POLE DANCE FUNDAMENTALS

New 4 WEEK SESSIONS for
BEGINNER POLE DANCE FUNDAMENTALS will begin:

New classes starting the beginning of 2015

Saturday's January 17th - February 7th at 1:30-2:45pm
Sunday's January 25th - February 15th at 1:30-2:45pm
Saturday's February 28th - March 21st at 1:30-2:45pm
Sunday's March 1st - March 22nd at 1:30-2:45pm

***Additional classes may be added closer to January


***The BEGINNER POLE DANCE FUNDAMENTALS
meet on the same day for 4 consecutive weeks
For example...if you sign up for Monday Night class at 8:15-9:30pm,
you will meet every Monday at that time for 4 weeks
ONE make up session will be allowed per 4 week session.
Make ups must be made up within ONE month after the last class of the session.  
You
MUST pay for the 4 Week Session in full by the first day of class.  There are NO REFUNDS after the first day of
class.  You can sign up for the next session if available.
You
CANNOT pay by class for the Beginner Pole Dance Fundamentals 4 Week Session.
Please use the ONLINE SCHEDULER to register and pay for the 4 week session. Payment by cash or check can be
made on the first day of class only upon request.  
NO DROP IN'S ALLOWED.  YOU MUST ENROLL FOR 4 WEEKS.
****PLEASE ARRIVE 15 MINUTES EARLY AND ALLOW PROPER TRAVEL TIME AND EXTRA TIME FOR STREET
PARKING (PARKING IS MORE DIFFICULT AT 7PM) PLEASE ARRIVE ON TIME!  IF YOU ARE MORE THAN
15 MINUTES
LATE
FOR CLASS, YOU WILL NOT BE ALLOWED IN CLASS.

***WINTER Special***
Sign Up Now for 4 Week Beginner Pole Dance Fundamentals
for $100 during the month of December
and January
(Normally $125 for 4 classes - credit cards, cash or check are accepted)


























What's the next step after the 4 Week Beginner Pole Fundamentals Session?  
You will be able to take the Continuing Pole Fit Classes with approval from the instructor.

CONTINUING POLE FIT CLASSES
Continuing Pole Fit classes build upon what was learned in the Beginner Pole Dance Fundamentals class.  You
CANNOT take the Continuing Pole Fit Classes if you have NO pole dance class
experience.  You must have taken at least 6-8 classes to take this class
. You will start
working on combination spins, begin to climb the pole, and begin to work on basic invert and exits.  This class also
focuses on pole conditioning exercises for building core strength and arm strength.  This class is continuing and
you will take this class until you have mastered climbing and inverting.  The next level will be Intermediate Pole Fit
and you can move on with the instructors permission.

You can now take any Continuing Pole Fit class any day it is offered.  Now you can take the class twice a week or
more if you would like.

****You must have completed the Beginner Pole Dance Fundamentals class or
have taken at least 6-8 pole dance classes at another studio in order to take the Continuing Pole Fit Classes.  
Approval must be received from the instructor to take these classes.


Continuing Pole Fit Classes will be held on:

Monday's at 7-8:15pm (Continuing/Intermediate)
Tuesday's at 7-8:15pm
Wednesday's at 7-8:15pm (Continuing/Intermediate)
Saturday's at 12:15-1:30pm (Continuing/Intermediate)
Saturdays at 2:45-4pm
Sunday's at 2:45-4pm
NEW***Sundays at 4-5:15pm (Continuing/Intermediate)


***WINTER Special***
Sign Up Now for Continuing Pole Fit Class 4 Week Class Card
for $100 or 8 Week Class Card for $175
during the month of December
and January
(Normally $125 for 4 classes or $200 for 8 classes - credit card, cash or check are accepted)



INTERMEDIATE POLE FIT CLASSES
****You must have completed the Beginner Pole Dance Fundamentals class , Continuing Pole Fit Classes or have
taken at least 6 months - 1 year of pole dance classes at another studio in order to take these classes.

Intermediate Pole Fit Classes will be held on:

Monday's at 7-8:15pm
Wednesday's at 7-8:15pm
Saturday's at 12:15-1:30pm

Sunday's at 4-5:15pm



You must RSVP by the day before class for Intermediate Pole Fit Classes
Permission by Instructor is required to attend must be able to do the cross knee release, outside leg
hang, inside leg hang, basic butterfly, strattle invert on the pole, and invert from the air.
 You MUST GET
APPROVAL from  the Pole Velocity Instructor before taking this class even if you have taken classes
from another studio.  A session
MUST be scheduled with the instructor in order to get approval to join
the class.  This is $25 for an hour class assessment.

***WINTER Special***
Sign up Now for a
Intermediate Pole Fit 4 Week Class Card
for $100 or 8 Week Class Card for $175
during the month of December
and January
(Normally $125 for 4 week class card or $200 for 8 week class card)
Credit Cards, Cash or Check are accepted



ADVANCED POLE FIT CLASSES
****You must have completed the Beginner Pole Dance Fundamentals class , Continuing  Pole Fit Classes,
Intermediate Pole Fit Classes or have taken at least 2 year of pole dance classes at another studio in order to take
these classes.


Advanced Pole Fit Classes will be held on:

Tuesday's at 8:15-9:45pm


You must RSVP by the day before class for Advanced Pole Fit Classes
Permission by Instructor is required to attend must be able to do the cross knee release, outside leg
hang, inside leg hang, jasmine, strattle invert on the pole, invert from the air, and shoulder mount.
 You
MUST GET APPROVAL from  the Pole Velocity Instructor before taking this class even if you have taken
classes from another studio.  A session
MUST be scheduled with the instructor in order to get approval
to join the class.  This is $25 for an hour class assessment.

***WINTER Special***
Sign Up Now for
Advanced Pole Fit 4 Week Class Card for $125
or an 8 Week Class Card for $220
during the month of December
and January
(Normally $150 for 4 week class card or $300 for 8 week class card)
Credit Cards, Cash or Check are accepted



ONE DAY CLASSES
One Day Classes are offered throughout the month.  These classes are a one time class.  Most One Day
Classes do not require any pole experience.  One Day Classes include:  
INTRO TO POLE DANCE,
CARDIO POLE DANCE, JUST POLE TRICKS, SENSUAL CHAIR DANCE, POLE ROUTINES,
BALLET POLE TANGO, POLE CONDITIONING , FLOOR AND CORE, POLE ROUTINES,
FREESTYLE POLE DANCE,
ZUMBA®, TRX® TOTAL BODY BLAST,
AERIAL FIT(Similar to AERIAL YOGA), and STRETCH & FLEXIBILITY CLASSES

RSVP is required at least 24 hours in advance for ONE DAY Classes.  
NO Drop in's are allowed.

ONE DAY Classes and AERIAL FIT Classes are $25 per person and
non-refundable if you sign up and miss class

ZUMBA® Classes and TRX® TOTAL BODY BLAST Classes are $18 per class
and non-refundable if you sign up and miss class























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Private Group Lessons at the home studio location are available on a limited
basis.  We no longer do home parties where we come to your location.

Celebrate your next special occasion with a pole party! Great for bachelorette
parties, birthday parties, or for any occasion.

For more information and prices email: info@polevelocity.com
or go to the Private Parties Page.

Pole Velocity Dance and Fitness is proud to be
one of the first to teach Pole Fitness in Chicago
for over 8 years!  

We are also proud to now be
teaching Aerial Fit (similar Aerial Yoga)!

  • Strengthens all major muscle groups including:  upper and lower back, shoulders, core,
    hamstrings, quads, inner and outer thighs, and calves

  • Burns as many calories as an average high/low impact aerobics class

  • Improves self esteem and confidence in your own body and allows women to release the inner
    goddess inside

  • It's fun for women of all ages!!! (MUST be 19 years or older to take classes)

  • You can learn some new dance moves to spice up things at home for your significant other
If you are interested in taking pole fit classes.  
Click here for
Pole Fit Class Information
© polevelocity.com, All rights reserved
ZUMBA® and the Zumba logo are trademarks of Zumba Fitness LLC, used under license
PLEASE NOTE:
We are NOT AVAILABILE during the day from Monday - Friday from
9am-6:30pm.  
THIS INCLUDES ALL PHONE CALLS.  

Due to limited phone access during the day, please send an email with
your questions for a much quicker response to:
info@polevelocity.com
VIEW THE ONLINE SCHEDULER AND SIGN UP FOR 4 WEEK
BEGINNER FUNDAMENTALS SESSIONS HERE
VIEW THE ONLINE SCHEDULER AND SIGN UP FOR ONE DAY
CLASSES HERE
SIGN UP FOR 4 WEEK BEGINNER POLE FUNDAMENTALS AND
ONE DAY CLASSES HERE
Have Fun ~ Build Strength ~ Be A Diva
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Pole Velocity Dance And Fitness
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Benefits of Aerial Fit (similar to Aerial Yoga):

  • Strengthens all major muscle groups including:  upper and lower back, shoulders, core,
    hamstrings, quads, inner and outer thighs, and calves

  • Improves self esteem and confidence in your own body

  • Improves blood flow and circulation

  • Improves flexibility and lengthen spine and makes you feel taller

  • Makes your skin look younger

  • Helps decompress internal organs and improves digestion

  • Releases stress and adds relaxation from everyday activities

  • Receive similar benefits from the inversions in an aerial hammock as with an inversion
    table or pole

  • It's fun for all ages!!! (MUST be at least 19 years old to take classes)
If you are interested in taking Aerial Fit classes.  
Click here for
Aerial Fit class information
***PLEASE ARRIVE FOR CLASS 15 MINUTES EARLY***

PLEASE PLAN ACCORDINGLY FOR TRAVEL TIME AND EXTRA TIME FOR PARKING ON
THE STREET (PARKING IS MORE DIFFICULT AFTER 7PM).  CLASS TIME
WILL NOT BE
EXTENDED BECAUSE
YOU ARE LATE.   IF YOU ARE MORE THAN 15 MINUTES LATE FOR
CLASS, YOU WILL NOT BE ALLOWED TO TAKE THE CLASS.

PLEASE RESPECT THE TIME OF THE INSTRUCTOR AND
THE OTHER STUDENTS IN THE CLASS.
 
Benefits of Pole Fit: