| ************************************************************************************************** Pole Velocity Dance and Fitness offers small class size and more time on pole with more personal instruction. Classes at HOME STUDIO Location 1912 W Winnemac Ave #1, Chicago, IL 60640 ****NEW STUDENTS ARE REQUIRED TO START WITH THE 4 WEEK BEGINNER POLE DANCE FUNDAMENTALS New 4 WEEK SESSIONS for BEGINNER POLE DANCE FUNDAMENTALS will begin: Wednesdays, May 9th - May 30th at 8:15-9:30pm Thursdays, May 17th - June 7th at 8:15-9:30pm Sundays, May 20th - June 10th at 5-6:15pm Wednesdays, June 16th - July 6th at 8:15-9:30pm ***The BEGINNER POLE DANCE FUNDAMENTALS meet on the same day for 4 consecutive weeks For example...if you sign up for Monday Night class at 8:15-9:30pm, you will meet every Monday at that time for 4 weeks ONE make up session will be allowed per 4 week session. Make ups must be made up within ONE month after the last class of the session. You MUST pay for the 4 Week Session in full by the first day of class. You CANNOT pay by class for the Beginner Pole Dance Fundamentals 4 Week Session. Please use the ONLINE SCHEDULER to register and pay for the 4 week session. Payment by cash or check can be made on the first day of class only upon request. ***Spring Special*** Sign Up Now for 4 Week Beginner Pole Dance Fundamentals for $100 during the month of May (Normally $125 for 4 classes - credit cards, cash or check are accepted) ONE DAY CLASSES One Day Classes are offered throughout the month. These classes are a one time class. Most One Day Classes do not require any pole experience. One Day Classes include: INTRO TO POLE DANCE, CARDIO POLE DANCE, JUST POLE TRICKS, SENSUAL CHAIR DANCE, POLE ROUTINES, BALLET POLE TANGO, POLE CONDITIONING , FLOOR AND CORE, POLE ROUTINES, AND ZUMBA® CLASSES RSVP is required at least 24 hours in advance for ONE DAY Classes. NO Drop in's are allowed. See the Class Schedule for ONE DAY Class Descriptions and Times offered. ONE DAY Classes are $25 per person and non-refundable if you sign up and miss class. What's the next step after the 4 Week Beginner Pole Dance Session? Continuing Pole Dance Classes. CONTINUING POLE DANCE CLASSES Continuing Pole Dance classes build upon what was learned in the Beginner Pole Dance Fundamentals class. You CANNOT take the Continuing Pole Dance Classes if you have NO pole dance class experience. You must have taken at least 6-8 classes to take this class. You will start working on combination spins, begin to climb the pole, and begin to work on basic invert and exits. This class also focuses on pole conditioning exercises for building core strength and arm strength. This class is continuing and you will take this class until you have mastered climbing and inverting. The next level will be Intermediate Pole Dance and you can move on with the instructors permission. You can now take any Continuing Pole Dance class any day it is offered. Now you can take the class twice a week or more if you would like. ****You must have completed the Beginner Pole Dance Fundamentals class or have taken at least 6-8 pole dance classes at another studio in order to take the Continuing Pole Dance Classes Saturdays at 12:15-1:30pm Saturdays at 3:45-5pm Sundays at 6:15-7:30pm Mondays at 6:30-7:45pm Wednesdays at 7-8:15pm CONTINUING/PRE-INTERMEDIATE POLE DANCE Tuesdays at 7 - 8:15pm *** Must have approval to take this class Saturdays at 11am - 12:15pm ***Must have approval to take this class ***Spring Special*** Sign Up Now for Continuing Pole Dance Class 4 Week Class Card for $100 or 8 Week Class Card for $175 during the month of May (Normally $125 for 4 classes or $200 for 8 classes - credit card, cash or check are accepted) INTERMEDIATE & ADVANCED POLE DANCE CLASSES ****You must have completed the Beginner Pole Dance Fundamentals class , Continuing Pole Dance Classes or have taken at least 6 months - 1 year of pole dance classes at another studio in order to take these classes. Intermediate Pole Dance Classes Offered on most Wednesday's at 7-8:30pm (check schedule for days class is cancelled) Advanced Pole Dance Classes Offered on every Tuesday at 8:15-9:45pm You must RSVP by the day before class for Intermediate and Advanced Pole Dance Classes Permission by Instructor is required to attend must be able to do the cross knee release, outer leg hang and strattle invert on the pole. You MUST GET APPROVAL from the Pole Velocity Instructor before taking this class even if you have taken classes from another studio. A session MUST be scheduled with the instructor in order to get approval to join the class. This is $25 for an hour class assessment. ***Spring Special*** Sign Up Now for Intermediate Pole Dance and Advanced Pole Dance 4 Week Class Card for $125 during the month of May (Normally $150 for 4 week class card - Credit Cards, Cash or Check are accepted) ************************************************************************************************** ************************************************************************************************* Private Lessons, Private Group Lessons, and Home Parties are also available. Celebrate your next special occasion with a pole party! This can be for bachelorette parties, birthday parties, or even just a girl's night out! For more information and prices email: info@polevelocity.com |
| Pole Dancing is the new exercise workout for women!!! Pole Velocity Dance and Fitness is proud to be one of the first to teach pole dancing in Chicago for 6 years! Now offering classes in 2 locations in Chicago!! Pole Dance Classes, Private Lessons, Home Parties, Bachelorette Parties, Birthday Parties, and Private Group Lessons available!! It has been on Oprah, Brooke Knows Best, and King of Queens as well as other popular television shows. Pole dancing is an art form that has moved out of the clubs and into many homes, gyms and dance studios worldwide. |
| The origin of pole dancing in America has been dated back to the depression at carnivals and act. Pole dancing became popular in gentleman's clubs in the 1980's. Many of the pioneer pole dancers developed the concept of pole dance classes for everyday women. Today, pole dancing is growing as the new workout routine for women to become empowered by the strength and beauty of their bodies. Pole dancing is an interpretive dance that is a way for women to express themselves. Pole dancing incorporates many of these traditional forms of dance. Some of these forms include: Middle Eastern Belly Dancing, Hawaiian, Tahitian, Burlesque, Modern, Latin, gymnastics, and Ballet. Pole dancing requires a tremendous amount of strength and endurance. It requires a lot of upper and lower body strength which has led to the current fitness trend. Currently, pole dance instructors from all over the world are uniting to form the International Pole Federation. Through the IPF, pole dance moves will be standardized for safety and uniformity. Instructors will have a network for learning and certification. Who knows...you may see pole dancing in the Olympics someday. |
Benefits of Pole Dancing:
- Strengthens all major muscle groups including: upper and lower back,
shoulders, core, hamstrings, quads, inner and outer thighs, and calves
- Burns as many calories as an average high/low impact aerobics class
- Improves self esteem and confidence in your own body and allows women
to release the inner goddess inside
- It's fun for women of all ages!!! (must be 18 years or older)!!!!
- You can learn dance moves to spice up things at home for your significant
other
| Ladies .... Are you tired of your usual workout routine? Are you looking for something new and exciting to try? Something that would make you feel great and sexy? THEN POLE DANCING IS FOR YOU!! |
| If you are interested in taking classes. Click here for Class Information. |
History of Pole Dancing:
| Have Fun ~ Build Strength ~ Be A Diva™ |
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| CLASSES AT DISCOVERY CENTER LOCATION 2855 N Lincoln Ave, Chicago, IL Pole Dancing Classes are in a 6 week format for 1 hr each week. Pole Dance II - Cardio is at a much faster pace and is for experienced pole students. You should take The Introductory to Pole Dance class before taking Cardio Pole Dance. The Introductory to Pole Dance class is the same format and same amount covered as the Beginner Pole Dance Fundamentals classes offered at the home studio location. Now offering ZUMBA® Classes at Discovery Center starting on Mondays at 8-9pm in a 6 week format for 1 hr each week. Sensual Chair Dance for Every Woman is a one day workshop for 2 hours. This is the same as the Sensual Chair Dance at the home studio location. Sign up through Discovery Center here New session for Pole Dance II - Cardio class at Discover Center will begin: Sundays, May 20th - June 24th at 1:30-2:30pm New session for Beginner(Intro) Pole Dance class at Discover Center will begin: Sundays, May 20th - June 24th at 2:30-3:30pm New session for ZUMBA® class at Discover Center will begin: Mondays, May 21st - June 25th at 8-9pm New One Day Workshops for Sensual Chair Dance class at Discover Center will begin: Saturday, May 5th at 2-4pm |
| Please allow at least 24 to 48 hours for someone to get back to you by phone. Send an email for a much quicker response at info@polevelocity.com |
