| ************************************************************************************************** Pole Velocity Dance and Fitness offers small class size and more time on pole with more personal instruction. Classes will be held at the HOME STUDIO Location 1912 W Winnemac Ave #1, Chicago, IL 60640 ****NEW STUDENTS ARE REQUIRED TO START WITH THE 4 WEEK BEGINNER POLE DANCE FUNDAMENTALS New 4 WEEK SESSIONS for BEGINNER POLE DANCE FUNDAMENTALS will begin: Wednesdays, June 19th - July 10th at 8:15pm - 9:30pm (***CLASS FULL) Saturdays, June 22nd - July 13th at 1:30 - 2:45pm (***ONE SPOT LEFT) Sundays, June 23rd - July 14th at 3:30 - 4:45pm FUTURE CLASSES: Thursdays, July 11th - August 1st at 7- 8:15pm Saturdays, July 27th - August 17th at 1:30-2:45pm Sundays, July 28th - August 18th at 3:30-4:45pm Wednesdays, August 7th - August 28th at 8:15-9:30pm ***The BEGINNER POLE DANCE FUNDAMENTALS meet on the same day for 4 consecutive weeks For example...if you sign up for Monday Night class at 8:15-9:30pm, you will meet every Monday at that time for 4 weeks ONE make up session will be allowed per 4 week session. Make ups must be made up within ONE month after the last class of the session. You MUST pay for the 4 Week Session in full by the first day of class. You CANNOT pay by class for the Beginner Pole Dance Fundamentals 4 Week Session. Please use the ONLINE SCHEDULER to register and pay for the 4 week session. Payment by cash or check can be made on the first day of class only upon request. NO DROP IN'S ALLOWED. YOU MUST ENROLL FOR 4 WEEKS. ****PLEASE ARRIVE 15 MINUTES EARLY AND ALLOW PROPER TRAVEL TIME AND EXTRA TIME FOR STREET PARKING (PARKING IS MORE DIFFICULT AT 7PM) PLEASE ARRIVE ON TIME! IF YOU ARE MORE THAN 15 MINUTES LATE FOR CLASS, YOU WILL NOT BE ALLOWED IN CLASS. ***Summer Special*** Sign Up Now for 4 Week Beginner Pole Dance Fundamentals for $100 during the month of May and June (Normally $125 for 4 classes - credit cards, cash or check are accepted) What's the next step after the 4 Week Beginner Pole Dance Session? Continuing Pole Dance Classes. CONTINUING POLE DANCE CLASSES Continuing Pole Dance classes build upon what was learned in the Beginner Pole Dance Fundamentals class. You CANNOT take the Continuing Pole Dance Classes if you have NO pole dance class experience. You must have taken at least 6-8 classes to take this class. You will start working on combination spins, begin to climb the pole, and begin to work on basic invert and exits. This class also focuses on pole conditioning exercises for building core strength and arm strength. This class is continuing and you will take this class until you have mastered climbing and inverting. The next level will be Intermediate Pole Dance and you can move on with the instructors permission. You can now take any Continuing Pole Dance class any day it is offered. Now you can take the class twice a week or more if you would like. ****You must have completed the Beginner Pole Dance Fundamentals class or have taken at least 6-8 pole dance classes at another studio in order to take the Continuing Pole Dance Classes Saturdays at 12:15-1:30pm (Continuing/Pre-Intermediate) Saturdays at 2:45-4pm Sundays at 5-6:15pm Mondays at 7-8:15pm (No class during April 29th - May 27th) Tuesdays at 7-8:15pm Wednesdays at 7-8:15pm (Continuing/Pre-Intermediate) *** Summer Special*** Sign Up Now for Continuing Pole Dance Class 4 Week Class Card for $100 or 8 Week Class Card for $175 during the month of May and June (Normally $125 for 4 classes or $200 for 8 classes - credit card, cash or check are accepted) INTERMEDIATE POLE DANCE CLASSES ****You must have completed the Beginner Pole Dance Fundamentals class , Continuing Pole Dance Classes or have taken at least 6 months - 1 year of pole dance classes at another studio in order to take these classes. Intermediate Pole Dance Classes Offered on Thursday's at 7-8:15pm You must RSVP by the day before class for Intermediate Pole Dance Classes Permission by Instructor is required to attend must be able to do the cross knee release, outer leg hang and strattle invert on the pole. You MUST GET APPROVAL from the Pole Velocity Instructor before taking this class even if you have taken classes from another studio. A session MUST be scheduled with the instructor in order to get approval to join the class. This is $25 for an hour class assessment. ***Summer Special*** Sign up Now for a Intermediate Pole Dance 4 Week Class Card for $100 or 8 Week Class Card for $175 during the month of May and June (Normally $125 for 4 week class card or $200 for 8 week class card) Credit Cards, Cash or Check are accepted ADVANCED POLE DANCE CLASSES ****You must have completed the Beginner Pole Dance Fundamentals class , Continuing Pole Dance Classes or have taken at least 1 year of pole dance classes at another studio in order to take these classes. Advanced Pole Dance Classes Offered on every Tuesday at 8:15-9:45pm You must RSVP by the day before class for Advanced Pole Dance Classes Permission by Instructor is required to attend must be able to do the cross knee release, outer leg hang and strattle invert on the pole. You MUST GET APPROVAL from the Pole Velocity Instructor before taking this class even if you have taken classes from another studio. A session MUST be scheduled with the instructor in order to get approval to join the class. This is $25 for an hour class assessment. ***Summer Special*** Sign Up Now for Advanced Pole Dance 4 Week Class Card for $125 or an 8 Week Class Card for $220 during the month of May and June (Normally $150 for 4 week class card or $300 for 8 week class card) Credit Cards, Cash or Check are accepted ONE DAY CLASSES One Day Classes are offered throughout the month. These classes are a one time class. Most One Day Classes do not require any pole experience. One Day Classes include: INTRO TO POLE DANCE, CARDIO POLE DANCE, JUST POLE TRICKS, SENSUAL CHAIR DANCE, POLE ROUTINES, BALLET POLE TANGO, POLE CONDITIONING , FLOOR AND CORE, POLE ROUTINES, FREESTYLE POLE DANCE, ZUMBA®, TRX® TOTAL BODY BLAST, AERIAL FIT(AERIAL YOGA), and STRETCH & FLEXIBILITY CLASSES RSVP is required at least 24 hours in advance for ONE DAY Classes. NO Drop in's are allowed. ONE DAY Classes and AERIAL FIT Classes are $25 per person and non-refundable if you sign up and miss class ZUMBA® Classes and TRX® TOTAL BODY BLAST Classes are $18 per class and non-refundable if you sign up and miss class ************************************************************************************************** Private Group Lessons and Home Parties are available. Celebrate your next special occasion with a pole party! Great for bachelorette parties, birthday parties, I just broke up/got divorced parties, or just for a girl's night out. For more information and prices email: info@polevelocity.com or go to the Private Parties Page. |
Pole Velocity Dance and Fitness is proud to be one of the first to teach pole dancing in Chicago for over 7 years! We are also proud to now be teaching Aerial Fit (Aerial Yoga)! Now offering Pole Dance Classes, Aerial Fit (Aerial Yoga) Classes, Home Parties, Bachelorette Parties, Birthday Parties, and Private Group Lessons available!! |
Benefits of Pole Dancing:
- Strengthens all major muscle groups including: upper and lower back, shoulders, core,
hamstrings, quads, inner and outer thighs, and calves
- Burns as many calories as an average high/low impact aerobics class
- Improves self esteem and confidence in your own body and allows women to release the inner
goddess inside
- It's fun for women of all ages!!! (must be 18 years or older)!!!!
- You can learn dance moves to spice up things at home for your significant other
| If you are interested in taking pole dance classes. Click here for Pole Dance Class Information |
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ZUMBA® and the Zumba logo are trademarks of Zumba Fitness LLC, used under license
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| PLEASE NOTE: We are NOT AVAILABILE during the day from Monday - Friday from 9am-6:30pm. THIS INCLUDES ALL PHONE CALLS. Due to limited phone access during the day, please send an email with your questions for a much quicker response to: info@polevelocity.com |
| Have Fun ~ Build Strength ~ Be A Diva™ |
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Benefits of Aerial Fit (Aerial Yoga):
- Strengthens all major muscle groups including: upper and lower back, shoulders, core,
hamstrings, quads, inner and outer thighs, and calves
- Improves self esteem and confidence in your own body
- Improves blood flow and circulation
- Improves flexibility and lengthen spine and makes you feel taller
- Makes your skin look younger
- Helps decompress internal organs and improves digestion
- Releases stress and adds relaxation from everyday activities
- Receive similar benefits from the inversions in an aerial hammock as with an inversion
table or pole
- It's fun for all ages!!!
| If you are interested in taking Aerial Fit classes. Click here for Aerial Fit class information |
| ***PLEASE ARRIVE FOR CLASS 15 MINUTES EARLY*** PLEASE PLAN ACCORDINGLY FOR TRAVEL TIME AND EXTRA TIME FOR PARKING ON THE STREET (PARKING IS MORE DIFFICULT AFTER 7PM). CLASS TIME WILL NOT BE EXTENDED BECAUSE YOU ARE LATE. IF YOU ARE MORE THAN 15 MINUTES LATE FOR CLASS, YOU WILL NOT BE ALLOWED TO TAKE THE CLASS. PLEASE RESPECT THE TIME OF THE INSTRUCTOR AND THE OTHER STUDENTS IN THE CLASS. |
