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eandfitness.com
stripper poles pole
dance pole dance
classes Chcicago, IL
dance lessons
Chicago belly
dancing striptease
strippers girls night
out bachelorette
parties birthday
partiessensual dance
cardio striptease
pole fit vertical bar
pole dance 101
***Cardio Pole Dance Classes
***Sensual Chair Dance Class
***Ballet Pole Tango Class
This class is for anyone looking for a great workout that is fun and sexy. This class has simple choreography that
mixes things up with dance steps, floor work, and basic pole spins. This class can be taken at any time with no
experience necessary. This is a great class for first time on the pole. This is a drop in class that can be taken on
any day and time that the class is being offered. Class size is limited to 3-6 people. RSVP by the day before
class. Each class is $25 if payment is made online or $35 at the door. Classes are most Saturday's at 10-11am
at home studio location. Check the Calendar for days offered.
mixes things up with dance steps, floor work, and basic pole spins. This class can be taken at any time with no
experience necessary. This is a great class for first time on the pole. This is a drop in class that can be taken on
any day and time that the class is being offered. Class size is limited to 3-6 people. RSVP by the day before
class. Each class is $25 if payment is made online or $35 at the door. Classes are most Saturday's at 10-11am
at home studio location. Check the Calendar for days offered.
Learn how to walk sexy and tall in those stilettos you love and learn to feel comfortable with your body. Sensual
Chair Dance uses similar dance moves as in pole dancing but with chairs instead of poles. Learn sensual dance,
lap dance moves, and floor work using props such as scarves, boas and chairs to make a sexy routine for your
special someone. Classes are 1 hour for $35/person at the door or $25/person if you sign up online. The next
workshop will be held Saturday, March 27th at 1:30-2:30pm. RSVP by the day before class.
Chair Dance uses similar dance moves as in pole dancing but with chairs instead of poles. Learn sensual dance,
lap dance moves, and floor work using props such as scarves, boas and chairs to make a sexy routine for your
special someone. Classes are 1 hour for $35/person at the door or $25/person if you sign up online. The next
workshop will be held Saturday, March 27th at 1:30-2:30pm. RSVP by the day before class.
Ballet is a great workout for toning and flexibility. This class incorporates basic ballet and ballroom dance
technique with the use of the pole. Learn dance fluidity and movement around the pole for a nice routine. The pole
is your dance partner. Classes are 1 hour for $35/person at the door or $25/person if you sign up online. The next
Ballet Pole Tango class will be held on Monday, March 22nd at 7-8pm. RSVP by the day before class.
technique with the use of the pole. Learn dance fluidity and movement around the pole for a nice routine. The pole
is your dance partner. Classes are 1 hour for $35/person at the door or $25/person if you sign up online. The next
Ballet Pole Tango class will be held on Monday, March 22nd at 7-8pm. RSVP by the day before class.
| ***Intro to Pole Dance Class |
Intro Pole Dance is a one time class to see what pole dancing is all about. You will learn basic moves and spins
to make a mini routine. Class is 1 hour for $35/person at the door or $25/person if you sign up online. The next
Intro to Pole Dance classes will be Saturday, March 13th at 1:30-2:30pm and Monday, March 15th at 7-8pm.
RSVP by the day before class.
to make a mini routine. Class is 1 hour for $35/person at the door or $25/person if you sign up online. The next
Intro to Pole Dance classes will be Saturday, March 13th at 1:30-2:30pm and Monday, March 15th at 7-8pm.
RSVP by the day before class.
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***New Pole Conditioning Class
This class is especially for anyone that is currently taking pole or aereial classes and wants to work on building
arm strength and core strength. This class focuses on balancing exercises, strength training and floor work using
the pole and your own body weight for an overall workout. Recommended for experienced pole, trapeze or silk
students. By using your own body weight you will see results faster and be able to do harder pole tricks and
spins. This class does require some pole experience. Workshops are a 1 hour class for $25/person if you sign
up online or $35/person at the door. The next Pole Conditioning Class is Thursday, March 11th at 7-8pm and
Thursday, March 25th at 7-8pm. RSVP by the day before class.
arm strength and core strength. This class focuses on balancing exercises, strength training and floor work using
the pole and your own body weight for an overall workout. Recommended for experienced pole, trapeze or silk
students. By using your own body weight you will see results faster and be able to do harder pole tricks and
spins. This class does require some pole experience. Workshops are a 1 hour class for $25/person if you sign
up online or $35/person at the door. The next Pole Conditioning Class is Thursday, March 11th at 7-8pm and
Thursday, March 25th at 7-8pm. RSVP by the day before class.
***Floor and Core Class
This class is designed with sexy dance movements on the floor and core strengthening exercises for a great
workout for your abs, butt, and thighs. Learn a sexy routine combining moves so you can practice at home.
Class is 1 hour for $25/person if you sign up online or $35/person at the door. The next Floor and Core Class is
Monday, March 29th at 7-8pm. RSVP by the day before class.
workout for your abs, butt, and thighs. Learn a sexy routine combining moves so you can practice at home.
Class is 1 hour for $25/person if you sign up online or $35/person at the door. The next Floor and Core Class is
Monday, March 29th at 7-8pm. RSVP by the day before class.
| Have Fun ~ Build Strength ~ Be A Diva™ |
| APRIL 2010 |
***Just Pole Tricks Classes
This is a new class for anyone that has taken the Beginner Pole Dance Level 1 Class or has taken prior classes.
Practice pole spins and pole moves that you already know and learn new ones. Drop in class style. Class size
is limited to 3-6 people. RSVP by the day before class. Each class is $25 if payment is made online or $35 at
the door. Classes are most Saturday's at 2:30-3:30pm. Check the Calendar for days offered.
Practice pole spins and pole moves that you already know and learn new ones. Drop in class style. Class size
is limited to 3-6 people. RSVP by the day before class. Each class is $25 if payment is made online or $35 at
the door. Classes are most Saturday's at 2:30-3:30pm. Check the Calendar for days offered.
| MARCH 2010 |
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***New ZUMBA® Starting April 11th
It's a party!!! ZUMBA® is a great cardio workout that is based on easy to follow dance movements including Salsa,
Merengue, Cumbia, Reggaeton, Belly Dance, and more. The dance moves are fused with interval training for a
complete body sculpting experience. This class is for anyone looking for a great workout that is exhilarating, fun,
and burn calories. No partner required. Classes are a 6 week session and will be held at Discovery Center
location for 1hr each week. You MUST register through Discovery Center for classes at
www.discoverycenter.cc. Classes will start on April 11th for 6 week session.
Merengue, Cumbia, Reggaeton, Belly Dance, and more. The dance moves are fused with interval training for a
complete body sculpting experience. This class is for anyone looking for a great workout that is exhilarating, fun,
and burn calories. No partner required. Classes are a 6 week session and will be held at Discovery Center
location for 1hr each week. You MUST register through Discovery Center for classes at
www.discoverycenter.cc. Classes will start on April 11th for 6 week session.
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****PLEASE NOTE NEW LOCATIONS DAYS AND TIMES****
***Classes will be held at DISCOVERY CENTER LOCATION on Sunday's 12:30-4pm (Must
sign up through Discovery Center website see class times below) Sign up here.
***All other Classes will be held at the HOME STUDIO LOCATION - 1912 W. Winnemac
Ave. Chicago, IL (see class times below)
***Classes will be held at DISCOVERY CENTER LOCATION on Sunday's 12:30-4pm (Must
sign up through Discovery Center website see class times below) Sign up here.
***All other Classes will be held at the HOME STUDIO LOCATION - 1912 W. Winnemac
Ave. Chicago, IL (see class times below)
| ONE DAY CLASS DESCRIPTIONS AND CLASS CALENDAR |
***Sexy and Fabulous Workshop in April
This is a special treat for all you sexy gals. This class uses props like boas and chairs to learn sensual dance
moves including floor work, and pole spins to make a sexy pole dance routine and learn lap dance technique for
your honey. Class is 1 hour for $25/person if you sign up online or $35/person at the door. After class will be
wine sampling from Vino di Savino, demonstration by Beauty Society, products to by from Passion Parties and
more. The next Sexy and Fabulous Night will be in April. RSVP by day before class.
moves including floor work, and pole spins to make a sexy pole dance routine and learn lap dance technique for
your honey. Class is 1 hour for $25/person if you sign up online or $35/person at the door. After class will be
wine sampling from Vino di Savino, demonstration by Beauty Society, products to by from Passion Parties and
more. The next Sexy and Fabulous Night will be in April. RSVP by day before class.
| For more information on classes, click here for FREQUENTLY ASKED QUESTIONS |
| Due to high call volume for the New Year, please allow 24 to 48 hours for someone to get back to you. Best way to get your questions answered or register for classes or parties is to email: info@polevelocity.com |
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