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eandfitness.com
stripper poles pole
dance pole dance
classes Chcicago, IL
dance lessons
Chicago belly
dancing striptease
strippers girls night
out bachelorette
parties birthday
partiessensual dance
cardio striptease
pole fit vertical bar
pole dance 101
***Cardio Pole Dance Class
***Sensual Chair Dance Class
***Ballet Pole Tango Class
This class is for anyone looking for a great workout that is fun and sexy. This class has simple choreography that
mixes things up with dance steps, floor work, and basic pole spins. This class can be taken at any time with no
experience necessary. This is a great class for first time on the pole. This is a drop in class that can be taken on
any day and time that the class is being offered. Class size is limited to 3-6 people. RSVP by the day before
class. Each class is $25 if payment is made online or $35 at the door. Check the Calendar for days offered.
mixes things up with dance steps, floor work, and basic pole spins. This class can be taken at any time with no
experience necessary. This is a great class for first time on the pole. This is a drop in class that can be taken on
any day and time that the class is being offered. Class size is limited to 3-6 people. RSVP by the day before
class. Each class is $25 if payment is made online or $35 at the door. Check the Calendar for days offered.
Learn how to walk sexy and tall in those stilettos you love and learn to feel comfortable with your body. Sensual
Chair Dance uses similar dance moves as in pole dancing but with chairs instead of poles. Learn sensual dance,
lap dance moves, and floor work using props such as scarves, boas and chairs to make a sexy routine for your
special someone. Classes are 1 hour for $35/person at the door or $25/person if you sign up online. RSVP by
the day before class.
Chair Dance uses similar dance moves as in pole dancing but with chairs instead of poles. Learn sensual dance,
lap dance moves, and floor work using props such as scarves, boas and chairs to make a sexy routine for your
special someone. Classes are 1 hour for $35/person at the door or $25/person if you sign up online. RSVP by
the day before class.
Ballet is a great workout for toning and flexibility. This class incorporates basic ballet and ballroom dance
technique with the use of the pole. Learn dance fluidity and movement around the pole for a nice routine. The pole
is your dance partner. No partner to step on your toes or drop you. No ballet or ballroom experience necessary.
Classes are 1 hour for $35/person at the door or $25/person if you sign up online. RSVP by the day before class.
technique with the use of the pole. Learn dance fluidity and movement around the pole for a nice routine. The pole
is your dance partner. No partner to step on your toes or drop you. No ballet or ballroom experience necessary.
Classes are 1 hour for $35/person at the door or $25/person if you sign up online. RSVP by the day before class.
| ***Intro to Pole Dance Class |
Intro Pole Dance is a one time class to see what pole dancing is all about. You will learn basic moves and spins
to make a mini routine. Class is 1 hour for $35/person at the door or $25/person if you sign up online. RSVP by
the day before class.
to make a mini routine. Class is 1 hour for $35/person at the door or $25/person if you sign up online. RSVP by
the day before class.
***New Pole Conditioning Class
This class is especially for anyone that is currently taking pole or aereial classes and wants to work on building
arm strength and core strength. This class focuses on balancing exercises, strength training and floor work using
the pole and your own body weight for an overall workout. Recommended for experienced pole, trapeze or silk
students. By using your own body weight you will see results faster and be able to do harder pole tricks and
spins. Prerequisites for Pole Conditioning Class are Beginner Pole Dance Fundamentals and Beginner Pole
Dance Continuing classes, 8 weeks of pole dance experience at another studio, or prior experience in
trapeze or silks. Classes are 1 hour class for $25/person if you sign up online or $35/person at the door. RSVP
by the day before class.
arm strength and core strength. This class focuses on balancing exercises, strength training and floor work using
the pole and your own body weight for an overall workout. Recommended for experienced pole, trapeze or silk
students. By using your own body weight you will see results faster and be able to do harder pole tricks and
spins. Prerequisites for Pole Conditioning Class are Beginner Pole Dance Fundamentals and Beginner Pole
Dance Continuing classes, 8 weeks of pole dance experience at another studio, or prior experience in
trapeze or silks. Classes are 1 hour class for $25/person if you sign up online or $35/person at the door. RSVP
by the day before class.
***Floor and Core Class
This class is designed with sexy dance movements on the floor and core strengthening exercises for a great
workout for your abs, butt, and thighs. Learn a sexy routine combining moves so you can practice at home.
Class is 1 hour for $25/person if you sign up online or $35/person at the door. RSVP by the day before class.
workout for your abs, butt, and thighs. Learn a sexy routine combining moves so you can practice at home.
Class is 1 hour for $25/person if you sign up online or $35/person at the door. RSVP by the day before class.
| Have Fun ~ Build Strength ~ Be A Diva™ |
| FEBRUARY 2011 |
***Just Pole Tricks Class
This is a new class for anyone that has taken the Beginner Pole Dance Fundementals , Beginner Pole Dance
Continuing,or has taken prior classes for at least 3 months. Practice pole spins and pole tricks that you already
know and learn new ones. Drop in class style. Class size is limited to 3-6 people. RSVP by the day before class.
Each class is $25 if payment is made online or $35 at the door. Classes are most Saturday's at 2:30-3:30pm.
Check the Calendar for days offered.
Continuing,or has taken prior classes for at least 3 months. Practice pole spins and pole tricks that you already
know and learn new ones. Drop in class style. Class size is limited to 3-6 people. RSVP by the day before class.
Each class is $25 if payment is made online or $35 at the door. Classes are most Saturday's at 2:30-3:30pm.
Check the Calendar for days offered.
| MARCH 2012 |
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***ZUMBA®
It's a party!!! ZUMBA® is a great cardio workout that is based on easy to follow dance movements including Salsa,
Merengue, Cumbia, Reggaeton, Belly Dance, and more. The dance moves are fused with interval training for a
complete body sculpting experience. This class is for anyone looking for a great workout that is exhilarating, fun, and
burn calories. No partner required. Classes are a 6 week session and will be held at Discovery Center location for
1hr each week. You MUST register through Discovery Center for classes at www.discoverycenter.cc.
Merengue, Cumbia, Reggaeton, Belly Dance, and more. The dance moves are fused with interval training for a
complete body sculpting experience. This class is for anyone looking for a great workout that is exhilarating, fun, and
burn calories. No partner required. Classes are a 6 week session and will be held at Discovery Center location for
1hr each week. You MUST register through Discovery Center for classes at www.discoverycenter.cc.
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****PLEASE NOTE NEW LOCATIONS DAYS AND TIMES****
***Classes will be held at DISCOVERY CENTER LOCATION on Sunday's 1:30-3:30pm for
Pole Classes and Mondays at 8-9pm for Zumba® (Must sign up through Discovery
Center website see class times below) Sign up here.
***All other Classes will be held at the HOME STUDIO LOCATION - 1912 W. Winnemac
Ave. Chicago, IL (see class times below)
***Classes will be held at DISCOVERY CENTER LOCATION on Sunday's 1:30-3:30pm for
Pole Classes and Mondays at 8-9pm for Zumba® (Must sign up through Discovery
Center website see class times below) Sign up here.
***All other Classes will be held at the HOME STUDIO LOCATION - 1912 W. Winnemac
Ave. Chicago, IL (see class times below)
| ONE DAY CLASS DESCRIPTIONS AND CLASS CALENDAR |
| For more information on classes, click here for FREQUENTLY ASKED QUESTIONS |
| Due to schedule, please allow 24 to 48 hours for someone to get back to you. Best way to get your questions answered or register for classes or parties is to email: info@polevelocity.com |
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***Pole Routines Class
This class is for anyone looking to learn a simple routine with dance steps, floor work, and basic pole spins.
Each class will be a new routine and song. Learn a routine to take home and show your special someone.
Each routine will be modified for everyone's level from Beginner to Advanced. It's a great way to put together
everything you have learned in class. Class size is limited to 3-6 people. Each class is $25 if payment is
made online or $35 at the door. RSVP by the day before class.
Each class will be a new routine and song. Learn a routine to take home and show your special someone.
Each routine will be modified for everyone's level from Beginner to Advanced. It's a great way to put together
everything you have learned in class. Class size is limited to 3-6 people. Each class is $25 if payment is
made online or $35 at the door. RSVP by the day before class.
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