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CLASSES AT DISCOVERY CENTER LOCATION
2940 N Lincoln Ave, Chicago, IL

Pole Dancing Classes are in a 6 week format for 1 hr each week.  Cardio Pole Dance is same as
offered at the home studio location.  The Introductory to Pole Dance classs is the same format and
same amount covered as the Beginner Pole Dance Fundamentals classes offered at the home studio
location.  Now offering ZUMBA® Classes at Discovery Center starting in April in a 6 week format for 1
hr each week.

Sensual Chair Dance for Every Woman is a one day workshop for 2 hours.  This is the same as the
Sensual Chair Dance at the home studio location.


Sign up through Discovery Center here

New session for Cardio Pole Dance class at Discover Center will begin:

Sundays, August 22nd - September 26th at 2-3pm
Sundays, October 3rd - November 7th at 2-3pm

New session for Beginner(Intro) Pole Dance class at Discover Center will begin:

Sundays, August 22nd - September 26th at 3-4pm
Sundays, October 3rd - November 7th at 3-4pm

New session for ZUMBA® class at Discover Center will begin:

Mondays, October 4th - November 8th at 8-9pm
Mondays, November 15th - December 20th at 8-9pm

New One Day Workshops for Sensual Chair Dance class at Discover Center will
begin:

Saturday, November 6th at 3-5pm
Beginner Pole Dance Fundamentals Classes

Beginner Pole Dance Fundamentals classes are for anyone that has had no experience on the pole or has had a
limited background and teaches the fundamentals of pole dance which are:
dance moves, floor work, proper technique for pole spins, and upper body and core strengthening exercises.  

The Beginner Pole Dance Fundamentals class is progressive, so you will learn basic dance moves and pole spins
and build each week with more difficulty. By the end of class you will be able to put everything together for a
complete routine.

It is important to feel comfortable with the moves and that you work at your own level to ensure that you are not
injured.  It’s important to not get discouraged and do what is most comfortable for you.  Beginner Pole Dance
Continuing, Intermediate, and  Advanced classes are also available upon approval from the instructor.

Pole Velocity Dance and Fitness provides small class size for more individual time on
pole and personal instruction.
Class Times
Beginner Pole Dance  Fundamentals 1 and Beginner Pole Dance Continuing classes are 1 hr 15 minutes in length
and are held once a week for a four week period.  

Intermediate and Advanced  classes are 1 1/2 hours in length.

All One Day Workshops, Cardio Pole Dance, and Just Pole Tricks Classes are 1 hour in length and meet one time.
Class Attire
You should wear what you are most comfortable with.  Yoga pants or sweat pants and a T-shirt are fine.   For the
Intermediate and Advanced classes you should also bring a pair of comfortable shorts to class for sticking to the
pole for poses and inverts.  You can go barefoot or in socks.  If you feel comfortable, you can also wear sturdy heels.

Please REMEMBER do not put on any oils or lotion before class.  Your body needs to be clean so that you can stick to
the pole and not slide off.   Please wash your hands before class with anti-bacteria soap with no moisturizers.  Also,
no jewelry, watches or belts as these items may cause pinching and will scratch the poles.
For more information on  
classes, click here for
FREQUENTLY ASKED
QUESTIONS
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Classes at HOME STUDIO Location
1912 W Winnemac Ave #1, Chicago, IL 60640

New 4 WEEK SESSIONS for
Beginner Pole Dance Fundamentals Classes will begin:

Thursdays, September 9th - September 30th at 8:15-9:30pm
Saturdays, September 11th - October 2nd at 11am-12:15pm
Saturdays, September 11th - October 2nd at 3:30-4:45pm
Sundays, September 12th - October 3rd at 5:30-6:45pm
Mondays, September 13th - October 4th at 8:15-9:30pm

***The BEGINNER POLE DANCE FUNDAMENTALS
meet on the same day for 4 consecutive weeks
For example...if you sign up for Monday Night class at 8:15-9:30pm, you will meet every
Monday at that time for 4 weeks

Beginner Pole Dance Continuing Classes
Beginner Pole Dance Continuing classes build upon what was learned in the Beginner Pole Dance
Fundamentals class.  You will start working on combination spins, begin to climb the pole, and begin to work
on basic invert and exits.  This class also focuses on pole conditioning exercises for building core strength
and arm strength.  This class is continuing and you will take this class until you have mastered climbing and
inverting.  The next level will be Intermediate Pole Dance and you can move on with the instructors permission.

You can now take any Beginner Pole Dance Continuing class any day it is offered.  Now you can take the class
twice a week or more if you would like.

****You must have completed the Beginner Pole Dance Fundamentals class or
have taken previous pole dance classes in order to take the Beginner Pole Dance Continuing Classes

Tuesdays at 7 - 8:15pm
Wednesdays at 8:30 - 9:45pm
Saturdays at 12:15 - 1:30pm
Mondays at 8:15-9:30pm (till August 30th)

***Summer Special***
Sign Up Now for 4 Week Beginner Pole Dance Fundamentals & Beginner Pole Dance
Continuing Class 4 Week Class Card
for $100 during the month of August.  
(Normally $125 for 4 classes)

Sign Up Now for
Intermediate Pole Dance and Advanced Pole Dance Classes
for $125 during the month of August.
(Normally $150 for 4 week class card)

Intermediate Pole Dance Classes
Offered on Wednesday's at 7-8:30pm
Permission by Instructor is required to attend classes

Advanced Pole Dance Classes
Offered on Tuesday's at 8:15-9:45pm
Permission by Instructor is required to attend classes
 

Pole Velocity Dance and Fitness offers small class size and
more time on pole with more personal instruction.


ONE DAY CLASSES
(RSVP is required by day before class):
See Class Schedule for classes and times

JUST TRICKS CLASSES:
Most Saturday's at 2:30-3:30pm

This is a new class for anyone that has taken the Intro to Pole Dance,
Beginner Pole Dance Fundementals , Beginner Pole Dance Continuing,or has taken prior classes.  
Practice pole spins and pole tricks that you already know and learn new ones.
Drop in class style.  

OTHER ONE DAY CLASSES
INTRO POLE DANCE, CARDIO POLE DANCE, SENSUAL CHAIR DANCE, POLE ROUTINES,
BALLET POLE TANGO, POLE CONDITIONING , FLOOR AND CORE, POLE ROUTINES, AND
ZUMBA® CLASSES
See
Class Schedule for days and times offered
RSVP is required by day before class
***BUY A ONE DAY CLASS CARD
Attend any
One Day Class, Cardio Pole Dance, or
Just Pole Tricks class when you want.
Buy 4 classes and get one free!!
(***This does not include 4 Week Beginner Pole Dance Fundamentals or Beginner Pole Dance
Continuing Classes, Intermediate or Advanced Pole Dance Classes)
Must RSVP for classes.
Buy a class card for $100 online here.
CLASS INFORMATION
Have Fun ~ Build Strength ~ Be A Diva
© polevelocity.com, All rights reserved
Due to schedule, please allow 24 to 48 hours for someone to get back
to you.  Best way to get your questions answered or register for
classes or parties is to email:
info@polevelocity.com
ZUMBA® and the Zumba logo are trademarks of Zumba Fitness LLC, used under license
VIEW THE ONLINE SCHEDULER AND SIGN UP FOR CLASSES AND
BOOK PRIVATE GROUP LESSONS &  HOME PARTIES HERE