| *************************************************************************************** CLASSES AT DISCOVERY CENTER LOCATION 2940 N Lincoln Ave, Chicago, IL Pole Dancing Classes are in a 6 week format for 1 hr each week. Cardio Pole Dance is same as offered at the home studio location. The Introductory to Pole Dance classs is the same format and same amount covered as the Beginner Pole Dance Fundamentals classes offered at the home studio location. Now offering ZUMBA® Classes at Discovery Center starting in April in a 6 week format for 1 hr each week. Sensual Chair Dance for Every Woman is a one day workshop for 2 hours. This is the same as the Sensual Chair Dance at the home studio location. Sign up through Discovery Center here New session for Cardio Pole Dance class at Discover Center will begin: Sundays, August 22nd - September 26th at 2-3pm Sundays, October 3rd - November 7th at 2-3pm New session for Beginner(Intro) Pole Dance class at Discover Center will begin: Sundays, August 22nd - September 26th at 3-4pm Sundays, October 3rd - November 7th at 3-4pm New session for ZUMBA® class at Discover Center will begin: Mondays, October 4th - November 8th at 8-9pm Mondays, November 15th - December 20th at 8-9pm New One Day Workshops for Sensual Chair Dance class at Discover Center will begin: Saturday, November 6th at 3-5pm |
| Beginner Pole Dance Fundamentals Classes Beginner Pole Dance Fundamentals classes are for anyone that has had no experience on the pole or has had a limited background and teaches the fundamentals of pole dance which are: dance moves, floor work, proper technique for pole spins, and upper body and core strengthening exercises. The Beginner Pole Dance Fundamentals class is progressive, so you will learn basic dance moves and pole spins and build each week with more difficulty. By the end of class you will be able to put everything together for a complete routine. It is important to feel comfortable with the moves and that you work at your own level to ensure that you are not injured. It’s important to not get discouraged and do what is most comfortable for you. Beginner Pole Dance Continuing, Intermediate, and Advanced classes are also available upon approval from the instructor. Pole Velocity Dance and Fitness provides small class size for more individual time on pole and personal instruction. |
| Class Times Beginner Pole Dance Fundamentals 1 and Beginner Pole Dance Continuing classes are 1 hr 15 minutes in length and are held once a week for a four week period. Intermediate and Advanced classes are 1 1/2 hours in length. All One Day Workshops, Cardio Pole Dance, and Just Pole Tricks Classes are 1 hour in length and meet one time. |
| Class Attire You should wear what you are most comfortable with. Yoga pants or sweat pants and a T-shirt are fine. For the Intermediate and Advanced classes you should also bring a pair of comfortable shorts to class for sticking to the pole for poses and inverts. You can go barefoot or in socks. If you feel comfortable, you can also wear sturdy heels. Please REMEMBER do not put on any oils or lotion before class. Your body needs to be clean so that you can stick to the pole and not slide off. Please wash your hands before class with anti-bacteria soap with no moisturizers. Also, no jewelry, watches or belts as these items may cause pinching and will scratch the poles. |
| For more information on classes, click here for FREQUENTLY ASKED QUESTIONS |
| ************************************************************************************************** Classes at HOME STUDIO Location 1912 W Winnemac Ave #1, Chicago, IL 60640 New 4 WEEK SESSIONS for Beginner Pole Dance Fundamentals Classes will begin: Thursdays, September 9th - September 30th at 8:15-9:30pm Saturdays, September 11th - October 2nd at 11am-12:15pm Saturdays, September 11th - October 2nd at 3:30-4:45pm Sundays, September 12th - October 3rd at 5:30-6:45pm Mondays, September 13th - October 4th at 8:15-9:30pm ***The BEGINNER POLE DANCE FUNDAMENTALS meet on the same day for 4 consecutive weeks For example...if you sign up for Monday Night class at 8:15-9:30pm, you will meet every Monday at that time for 4 weeks Beginner Pole Dance Continuing Classes Beginner Pole Dance Continuing classes build upon what was learned in the Beginner Pole Dance Fundamentals class. You will start working on combination spins, begin to climb the pole, and begin to work on basic invert and exits. This class also focuses on pole conditioning exercises for building core strength and arm strength. This class is continuing and you will take this class until you have mastered climbing and inverting. The next level will be Intermediate Pole Dance and you can move on with the instructors permission. You can now take any Beginner Pole Dance Continuing class any day it is offered. Now you can take the class twice a week or more if you would like. ****You must have completed the Beginner Pole Dance Fundamentals class or have taken previous pole dance classes in order to take the Beginner Pole Dance Continuing Classes Tuesdays at 7 - 8:15pm Wednesdays at 8:30 - 9:45pm Saturdays at 12:15 - 1:30pm Mondays at 8:15-9:30pm (till August 30th) ***Summer Special*** Sign Up Now for 4 Week Beginner Pole Dance Fundamentals & Beginner Pole Dance Continuing Class 4 Week Class Card for $100 during the month of August. (Normally $125 for 4 classes) Sign Up Now for Intermediate Pole Dance and Advanced Pole Dance Classes for $125 during the month of August. (Normally $150 for 4 week class card) Intermediate Pole Dance Classes Offered on Wednesday's at 7-8:30pm Permission by Instructor is required to attend classes Advanced Pole Dance Classes Offered on Tuesday's at 8:15-9:45pm Permission by Instructor is required to attend classes Pole Velocity Dance and Fitness offers small class size and more time on pole with more personal instruction. ONE DAY CLASSES (RSVP is required by day before class): See Class Schedule for classes and times JUST TRICKS CLASSES: Most Saturday's at 2:30-3:30pm This is a new class for anyone that has taken the Intro to Pole Dance, Beginner Pole Dance Fundementals , Beginner Pole Dance Continuing,or has taken prior classes. Practice pole spins and pole tricks that you already know and learn new ones. Drop in class style. OTHER ONE DAY CLASSES INTRO POLE DANCE, CARDIO POLE DANCE, SENSUAL CHAIR DANCE, POLE ROUTINES, BALLET POLE TANGO, POLE CONDITIONING , FLOOR AND CORE, POLE ROUTINES, AND ZUMBA® CLASSES See Class Schedule for days and times offered RSVP is required by day before class ***BUY A ONE DAY CLASS CARD Attend any One Day Class, Cardio Pole Dance, or Just Pole Tricks class when you want. Buy 4 classes and get one free!! (***This does not include 4 Week Beginner Pole Dance Fundamentals or Beginner Pole Dance Continuing Classes, Intermediate or Advanced Pole Dance Classes) Must RSVP for classes. Buy a class card for $100 online here. |
| CLASS INFORMATION |
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