| *************************************************************************************** CLASSES AT DISCOVERY CENTER LOCATION 2940 N Lincoln Ave, Chicago, IL Pole Dancing Classes are in a 6 week format for 1 hr each week. Cardio Pole Dance is same as offered at the home studio location. The Introductory to Pole Dance classs is the same format and same amount covered as the Beginner Level 1 Pole Dance Fundamentals classes offered at the home studio location. Now offering ZUMBA® Classes at Discovery Center starting in April in a 6 week format for 1 hr each week. Sensual Chair Dance for Every Woman is a one day workshop for 2 hours. This is the same as the Sensual Chair Dance at the home studio location. Sign up through Discovery Center here New session for Cardio Pole Dance class at Discover Center will begin: Sunday, April 11th to May 16th at 2-3pm New session for Beginner(Intro) Pole Dance class at Discover Center will begin: Sunday, April 11th to May 16th at 3-4pm New session for ZUMBA® class at Discover Center will begin: Sunday, April 11th to May 16th at 12:30-1:30pm New One Day Workshops for Sensual Chair Dance class at Discover Center will begin: Saturday, March 6th at 3-5pm Saturday, May 1st at 3-5pm |
| Beginner Pole Dance Fundamentals Classes Beginner Pole Dance Fundamentals classes are for anyone that has had no experience on the pole or has had a limited background and teaches the fundamentals of pole dance which are: dance moves, floor work, proper technique for pole spins, and upper body and core strengthening exercises. The Beginner Pole Dance Fundamentals class is progressive, so you will learn basic dance moves and pole spins and build each week with more difficulty. By the end of class you will be able to put everything together for a complete routine. It is important to feel comfortable with the moves and that you work at your own level to ensure that you are not injured. It’s important to not get discouraged and do what is most comfortable for you. Beginner Pole Dance Fundamentals 2-3, Intermediate, and Advanced classes are also available upon approval from the instructor. Pole Velocity Dance and Fitness provides small class size for more individual time on pole and personal instruction. FOR CLASS REGISTRATION FORM CLICK HERE TO PAY FOR CLASS CLICK HERE |
| Class Times Beginner Pole Dance Fundamentals 1 and 2 classes are 1 hr 15 minutes in length and are held once a week for a four week period. This is an intensive class that is 5 hours of class time for a week period. Intermediate and Advanced classes are 1 1/2 hours in length. All One Day Workshops, Cardio Pole Dance, and Just Pole Tricks Classes are 1 hour in length and meet one time. |
| Class Attire You should wear what you are most comfortable with. Yoga pants or sweat pants and a T-shirt are fine. For the Intermediate and Advanced classes you should also bring a pair of comfortable shorts to class for sticking to the pole for poses and inverts. You can go barefoot or in socks. If you feel comfortable, you can also wear sturdy heels. Please REMEMBER do not put on any oils or lotion before class. Your body needs to be clean so that you can stick to the pole and not slide off. Please wash your hands before class with anti-bacteria soap with no moisturizers. Also, no jewelry, watches or belts as these items may cause pinching and will scratch the poles. |
| For more information on classes, click here for FREQUENTLY ASKED QUESTIONS |
| ************************************************************************************************** Classes at HOME STUDIO Location 1912 W Winnemac Ave #1, Chicago, IL 60640 New 4 WEEK SESSIONS for Pole Dance Fundamentals 1 Classes*** will begin: Sundays, Mar. 14th - Apr. 4th at 5:30-6:45pm Mondays, Mar. 15th - Apr. 5th at 8:15-9:30pm Thursdays, Mar. 25th - Mar. 25th at 8:15-9:30pm Saturdays, Mar. 27th - Apr. 17th at 12:15-1:15pm Sundays, Apr. 11th - May 2nd at 5:30-6:45pm Mondays, Apr. 12th - Apr. 3rd at 8:15-9:30pm New 4 WEEK SESSIONS for Pole Dance Fundamentals 2-3 Classes*** will begin: Tuesdays, Mar. 16th - Apr. 6th at 7-8:15pm Wednesdays, Mar. 24th - Apr. 14th at 8:30-9:45pm Saturdays, Apr. 3rd - Apr. 24th at 11am-12:15pm Saturdays, Apr. 10th - May 1st at 3:30-4:45pm ***The POLE DANCE FUNDAMENTALS 1 & 2-3 classes meet on the same day for 4 consecutive weeks For example...if you sign up for Monday Night class at 8:15-9:30pm, you will meet every Monday at that time for 4 weeks ***Winter Special*** Sign Up Now for 4 Week Beginner Pole Dance Fundamentals 1 & 2-3 Class for $100 during the month of March. Sign Up Now for Intermediate Pole Dance and Advanced Pole Dance Classes for $125 during the month of March. Intermediate Pole Dance Classes Offered on Wednesday's at 7-8:30pm Permission by Instructor is required to attend classes Advanced Pole Dance Classes Offered on Tuesday's at 8:15-9:45pm Permission by Instructor is required to attend classes Pole Velocity Dance and Fitness offers small class size and more time on pole with more personal instruction. ONE DAY CLASSES (RSVP is required by day before class): See Class Schedule for classes and times CARDIO POLE DANCE CLASSES Saturday's at 10-11am starting January 16th, 2010 Class size is limited and will be first come first serve. Learn a simple routine and pole spins for a great workout. Drop in Style. JUST TRICKS CLASSES: Most Saturday's at 2:30-3:30pm This is a new class for anyone that has taken the Intro to Pole Dance, Beginner Pole Dance Fundamentals 1 & 2-3,or has taken prior classes. Practice pole spins and pole moves that you already know and learn new ones. Drop in class style. OTHER ONE DAY CLASSES INTRO POLE DANCE, SENSUAL CHAIR DANCE, BALLET POLE TANGO, POLE CONDITIONING , FLOOR AND CORE, AND ZUMBA® CLASSES See Class Schedule for days and times offered RSVP is required by day before class ***BUY A ONE DAY CLASS CARD Attend any One Day Class, Cardio Pole Dance, or Just Pole Tricks class when you want. See Class Schedule for One Day Classes and Times Buy 4 classes and get one free!! (***This does not include 4 Week Beginner Pole Dance Fundmentals 1 or 2-3 Classes, Intermediate or Advanced Pole Dance Classes) Must RSVP for classes. Buy a class card for $100 online here. |
| CLASS INFORMATION |
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| Due to high call volume for the New Year, please allow 24 to 48 hours for someone to get back to you. Best way to get your questions answered or register for classes or parties is to email: info@polevelocity.com |
