| * ************************************************************************************** CLASSES AT DISCOVERY CENTER LOCATION 2940 N Lincoln Ave, Chicago, IL Pole Dancing Classes are in a 6 week format for 1 hr each week. Cardio Pole Dance is same as offered at the home studio location. The Introductory to Pole Dance classs is the same format and same amount covered as the Beginner Pole Dance Fundamentals classes offered at the home studio location. Now offering ZUMBA® Classes at Discovery Center starting on Mondays in October in a 6 week format for 1 hr each week. Sensual Chair Dance for Every Woman is a one day workshop for 2 hours. This is the same as the Sensual Chair Dance at the home studio location. Sign up through Discovery Center here New session for Cardio Pole Dance class at Discover Center will begin: Sundays, January 15th - February 19th at 1:30-2:30pm Sundays, February 26th - April 1st at 1:30-2:30pm New session for Beginner(Intro) Pole Dance class at Discover Center will begin: Sundays, January 15th - February 19th at 2:30-3:30pm Sundays, February 26th - April 1st at 2:30-3:30pm New session for ZUMBA® class at Discover Center will begin: Mondays, January 16th - February 20th at 8-9pm Mondays, February 27th - April 2nd 8-9pm New One Day Workshops for Sensual Chair Dance class at Discover Center will begin: Saturday, February 11th at 2-4pm |
| Beginner Pole Dance Fundamentals Classes Beginner Pole Dance Fundamentals classes are for anyone that has had no experience on the pole or has had a limited background and teaches the fundamentals of pole dance which are: dance moves, floor work, proper technique for pole spins, and upper body and core strengthening exercises. The Beginner Pole Dance Fundamentals class is progressive, so you will learn basic dance moves and pole spins and build each week with more difficulty. By the end of class you will be able to put everything together for a complete routine. It is important to feel comfortable with the moves and that you work at your own level to ensure that you are not injured. It’s important to not get discouraged and do what is most comfortable for you. Beginner Pole Dance Continuing, Intermediate, and Advanced classes are also available upon approval from the instructor. Pole Velocity Dance and Fitness provides small class size for more individual time on pole and personal instruction. |
| Class Times Beginner Pole Dance Fundamentals and Beginner Pole Dance Continuing classes are 1 hr 15 minutes in length and are held once a week for a four week period. Intermediate and Advanced classes are 1 1/2 hours in length. All One Day Classes such as Intro to Pole Dance, Pole Conditioning, Ballet Pole Tango, Cardio Pole Dance, Sensual Chair Dance, Pole Routines, Floor and Core, and Just Pole Tricks Classes are 1 hour in length and meet one time. |
| Class Attire You should wear what you are most comfortable with. Yoga pants or sweat pants and a T-shirt are fine. For the Intermediate and Advanced classes you should also bring a pair of comfortable shorts to class for sticking to the pole for poses and inverts. You can go barefoot or in socks. If you feel comfortable, you can also wear sturdy heels. Please REMEMBER DO NOT put on any oils or lotion before class. Your body needs to be clean so that you can stick to the pole and not slide off. Please wash your hands before class with anti-bacteria soap with no moisturizers. Also, No jewelry including: rings, bracelets, watches or belts as these items may cause pinching and will scratch the poles. |
| For more information on classes, click here for FREQUENTLY ASKED QUESTIONS |
| ************************************************************************************************** Pole Velocity Dance and Fitness offers small class size and more time on pole with more personal instruction. Classes at HOME STUDIO Location 1912 W Winnemac Ave #1, Chicago, IL 60640 New 4 WEEK SESSIONS for BEGINNER POLE DANCE FUNDAMENTALS will begin: Saturdays, February 4th - February 25th at 5-6:15pm Thursdays, February 9th - March 1st at 7-8:15pm Wednesdays, February 22nd - March 14th at 8:30-9:45pm Saturdays, March 10th - March 29th at 7-8:15pm Sundays, March 18th - April 1st at 5-6:15pm Thursdays, March 22nd - April 12th at 7-8:15pm ***The BEGINNER POLE DANCE FUNDAMENTALS meet on the same day for 4 consecutive weeks For example...if you sign up for Monday Night class at 8:15-9:30pm, you will meet every Monday at that time for 4 weeks ONE make up session will be allowed per 4 week session. Make ups must be within ONE month after the last class of the session. You MUST pay for the 4 Week Session in full by the first day of class. You CANNOT pay by class for the Beginner Pole Dance Fundamentals 4 Week Session. Please use the ONLINE SCHEDULER to register and pay for the 4 week session. ***Winter Special*** Sign Up Now for 4 Week Beginner Pole Dance Fundamentals for $100 during the month of February (Normally $125 for 4 classes) BEGINNER POLE DANCE CONTINUING CLASSES Beginner Pole Dance Continuing classes build upon what was learned in the Beginner Pole Dance Fundamentals class. You CANNOT take the Beginner Pole Dance Continuing Classes if you have NO pole dance class experience. You must have taken at least 6-8 classes to take this class. You will start working on combination spins, begin to climb the pole, and begin to work on basic invert and exits. This class also focuses on pole conditioning exercises for building core strength and arm strength. This class is continuing and you will take this class until you have mastered climbing and inverting. The next level will be Intermediate Pole Dance and you can move on with the instructors permission. You can now take any Beginner Pole Dance Continuing class any day it is offered. Now you can take the class twice a week or more if you would like. ****You must have completed the Beginner Pole Dance Fundamentals class or have taken at least 6-8 pole dance classes at another studio in order to take the Beginner Pole Dance Continuing Classes Saturdays at 12:15-1:30pm Saturdays at 3:45-5pm Sundays at 6:15-7:30pm Mondays at 6:30-7:45pm Wednesdays at 8:15-9:30pm Tuesdays at 7 - 8:15pm (Beg. Continuing/Pre-Intermediate) *** Must have approval to take this class Saturdays at 11am - 12:15pm (Beg. Continuing/Pre-Intermediate) ****Must have approval to take this class ***Winter Special*** Sign Up Now for Beginner Pole Dance Continuing Class 4 Week Class Card for $100 during the month of February (Normally $125 for 4 classes) INTERMEDIATE & ADVANCED POLE DANCE CLASSES ****You must have completed the Beginner Pole Dance Fundamentals class , Beginner Pole Dance Continuing Classes or have taken at least 6-8 months of pole dance classes at another studio in order to take these classes. Intermediate Pole Dance Classes Offered on Wednesday's at 7-8:30pm You must RSVP by the day before class for Advanced Classes Permission by Instructor is required to attend must be able to do the cross knee release, outer leg hang and strattle invert on the pole. You MUST GET APPROVAL from the Pole Velocity Instructor before taking this class even if you have taken classes from another studio. A session MUST be scheduled with the instructor in order to get approval to join the class. This is $25 for an hour class assessment. Advanced Pole Dance Classes Offered on Tuesday's at 8:15-9:45pm You must RSVP by the day before class for Advanced Classes Permission by Instructor is required to attend classes. You MUST GET APPROVAL from the Pole Velocity Instructor before taking this class even if you have taken classes from another studio. A session MUST be scheduled with the instructor in order to get approval to join the class. This is $25 for an hour class assessment. ***Winter Special*** Sign Up Now for Intermediate Pole Dance and Advanced Pole Dance Classes for $125 during the month of February (Normally $150 for 4 week class card) ONE DAY CLASSES One Day Classes are offered throughout the month. These classes are a one time class and can be taken as often as you like. You must RSVP by the day before class to reserve your spot in class. Check the class schedule for days and times classes are offered. One Day Classes include: INTRO TO POLE DANCE, CARDIO POLE DANCE, JUST POLE TRICKS, SENSUAL CHAIR DANCE, POLE ROUTINES, BALLET POLE TANGO, POLE CONDITIONING , FLOOR AND CORE, POLE ROUTINES, AND ZUMBA® CLASSES (RSVP is required by day before class): See Class Schedule for classes and times, each class is $25 per person or $35 at the door |
| CLASS INFORMATION |
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