

| Class Information |

| Beginner Pole Dance Classes Beginner Pole Dance Level 1 classes are for anyone that has had no experience on the pole or has had a limited background and teaches the fundamentals of pole dance which are: dance moves, floor work, proper technique for pole spins, and upper body and core strengthening exercises. The Beginner Level 1 class is progressive, so you will learn basic dance moves and pole spins and build each week with more difficulty. By the end of class you will be able to put everything together for a complete routine. It is important to feel comfortable with the moves and that you work at your own level to ensure that you are not injured. It’s important to not get discouraged and do what is most comfortable for you. Beginner Level 2-4, Intermediate, and Advanced classes are also available upon approval from the instructor. Pole Velocity Dance and Fitness provides small class size for more individual time on pole and personal instruction. For more information on class prices and registration click here: Pricing and Registration |
| Class Times Beginner Pole Dance Level 1-4 classes are 1 hr 15 minutes in length and are held once a week for a four week period. Intermediate Advanced classes are 1 1/2 hours in length and meet every Tuesday. All One Day Workshops, Cardio Pole Dance, and Just Pole Tricks Classes are 1 hour in length and meet one time. |
| Class Attire You should wear what you are most comfortable with. Yoga pants or sweat pants and a T-shirt are fine. For the Intermediate and Advanced classes you should also bring a pair of comfortable shorts to class for sticking to the pole for poses and inverts. You can go barefoot or in socks. If you feel comfortable, you can also wear sturdy heels. Please REMEMBER do not put on any oils or lotion before class. Your body needs to be clean so that you can stick to the pole and not slide off. Please wash your hands before class with anti-bacteria soap with no moisturizers. Also, no jewelry, watches or belts as these items may cause pinching and will scratch the poles. |
| For more information on classes, email info@polevelocity.com |
| New session for Pole Dance Level 1 classes will begin: Saturday, July 26th at 12-1:15pm Tuesday, July 22nd at 7-8:15pm Monday, August 4th at 8-9:15pm Tuesday, August 26th at 7-8:15pm New session for Pole Dance Level 2 classes will begin: Wednesday, July 16th at 7-8:15pm Wednesday, August 13th at 8-9:15pm Saturday, August 2nd at 3:30-4:45pm New session for Pole Dance Level 3-4 classes will begin: Saturday, August 2nd at 10:30-11:45am Sunday, August 2nd at 10-11:15am Classes will meet once a week for a 4 week session. Class size is limited and will be first come first serve. Call or email today to reserve your spot. ***Summer Special*** Sign up now for a 4 Week Beginner Class for $125 during the month of July and August. ***New*** JUST TRICKS Class starting: Most Saturday's 2:30-3:30pm Check the class schedule for days offered. Must RSVP before day of class. Drop in class style. New***Buy a One Day Workshop Class Card Attend any One Day workshop, Cardio Pole Dance, or Just Pole Tricks class when you want. Buy 4 classes and get one free!! (This does not include any 4 Week Beginner Level 1-4 classes) Must RSVP for classes. Buy a class card for $100 online here. Intermediate Advanced classes also available: Tuesdays at 8:15-9:45pm Classes are 1 1/2 hours for $40 per class or buy an Intermediate Advanced Class Card for 4 classes for $140 ****This is for students that have taken Beginner Pole Dance Levels 1-4 or have had prior class experience and are at the Intermediate Advanced Level (Approval by Instructor only) Pole Velocity Dance and Fitness offers small class size for more individual time on pole and personal instruction. Class Location Classes will be held on the North side of Chicago at: 1912 W Winnemac Ave #1, Chicago, IL 60640. Private, semi-private classes, private group lessons, and home parties are also available. Also offering new package combinations with pole party including: adult toys and products or design your own lingerie. You will have a demonstration on many products and have the option to buy. Adult toy party sponsored by Passion By Darcy Design your own lingerie by Evlove Intimates |

| CARDIO POLE DANCE CLASSES Want a great workout or just have fun? Come try a Cardio Pole Dance Class. This is a drop in class which can be attended one time or every week. One time class for $25 if you pay online or $35 at the door. See Class Details click here Classes are held on: Mondays at 7-8pm (check the class schedule for dates offered) Reservations are required. Class size is limited and will be first come first serve. Call or email by the day before class to reserve your spot. NEW ONE DAY INTRO POLE DANCE, SENSUAL CHAIR DANCE AND BALLET POLE TANGO WORKSHOPS, JUST POLE TRICKS BEING OFFERED IN JULY AND AUGUST!!! |










| Have Fun ~ Build Strength ~ Be A Diva |




